“Hi, are you okay?”
It’s such a simple question, but often, we don’t hear it enough. In our busy lives, filled with responsibilities, challenges, and endless distractions, we can forget to check in with each other, and more importantly, with ourselves. I want to take this moment to ask you that question, sincerely. Are you really okay?
Life can feel overwhelming sometimes. We all carry things that no one else can see—fears, worries, and burdens that we hide beneath smiles and casual greetings. Maybe you’ve been pushing through, telling yourself, “I’m fine,” when deep down, you know something doesn’t feel right. It’s okay to admit that you’re not always okay. In fact, it's brave.
I know it’s hard to talk about what’s bothering you. Sometimes, we fear that others won’t understand, or we don’t want to be a burden. But you deserve to feel heard, supported, and cared for. You deserve to take a break from the weight on your shoulders. Even if the world seems chaotic or the future uncertain, you’re not alone in this.
It’s okay to feel tired, to feel lost, or even to feel nothing at all. Emotions can be confusing, and life doesn’t always make sense. But healing starts when we allow ourselves to be honest with how we feel. It’s not always about fixing everything right away. Sometimes, it’s about taking a breath, finding a small moment of peace, and being gentle with yourself.
If no one’s told you this today, let me be the one: you matter. Your feelings matter. It’s okay to rest when you’re tired, and it’s okay to reach out when you need help. Sometimes, healing comes from the simple act of allowing yourself to pause and reflect. You don’t have to go through everything alone. There are people who care, and there are brighter days ahead, even if it doesn’t feel that way right now.
So, I ask again: are you okay? If the answer is “no,” that’s okay. Take a moment for yourself. And if you ever need to talk or seek comfort, know that someone, somewhere, is ready to listen.
Take care of yourself. You’re worth it.
